Reconnect with

your best self

I provide empowering individual support to help you sort out why you’re struggling and how to hold your experiences with more ease, self-compassion, and focus on pleasure.

Real talk and real support

Together in therapy, I’ll help you move away from harmful beliefs and narratives and towards healing and confidence. We’ll tap into your cultural and internal wisdom, and find tangible, long-lasting strategies that increase your capacity for the things most important to you.

I use concepts and teachings from many schools of thought so that you can:

  • learn how to do things even when they're awkward or vulnerable

  • unlearn workaholism and martyrdom

  • figure out where you end and others begin (boundaries are actually love in action!)

… all without letting go of your valuable critical thinking skills or desire to affect change in the world.

with me…

Working

Testimonials

“Katrina listens incredibly well and creates a space rooted in trust and mutual understanding that we are doing hard work together. I've seen the way that our sessions together translate into me having better communication practices with those I am in community with, and more empathy for myself as I navigate challenging conversations and dynamics.”

K.W.

“Katrina has been instrumental in my journey towards self-compassion and self-acceptance while adjusting to life with a chronic illness. Their approach has enabled me to slow down and reconnect with my body, allowing me to manage my condition more effectively.”

A.L.

“Katrina has helped me grow with therapy. They've guided me during difficult times in my life and I'm grateful for their help. They're attentive and make me feel seen and validated.”

J.M.

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